Epilepsy
Benefits: Calms nervous system
Preparation: Decoction or capsules
Safety notes: May cause drowsiness
Valerian Root — Herbs Asrar Life
Conditions
Fibromyalgia
Benefits: Relaxes muscles
Preparation: Decoction or capsules
Safety notes: May cause drowsiness
High Blood Pressure
Benefits: Promotes sleep · reduces anxiety
Preparation: Decoction or capsules at bedtime
Safety notes: Additive sedation with CNS depressants
Insomnia
Benefits: Promotes sleep
Preparation: Decoction or capsules
Safety notes: May cause drowsiness
Cramps (Muscle)
Benefits: Relieves spasms
Preparation: Decoction or capsules
Safety notes: May cause drowsiness
Nervous Disorders
Benefits: Calms nerves
Preparation: Decoction or capsules
Safety notes: May cause drowsiness
Nervousness
Benefits: Calms nerves
Preparation: Decoction or capsules
Safety notes: Drowsiness possible
Restless Leg Syndrome
Benefits: Relaxes muscles
Preparation: Decoction or capsules
Safety notes: May cause drowsiness
Sleep Disorders
Benefits: Promotes sleep
Preparation: Decoction or capsules
Safety notes: May cause drowsiness