UTI — Herbs Asrar Life

Bearberry (Uva Ursi)

Benefits: Urinary antiseptic for UTI

Preparation: Leaf tea or extract

Safety notes: Short-term use only; avoid in pregnancy

Birch

Preparation:

Safety notes:

Cleavers

Benefits: Lymphatic and diuretic

Preparation: Fresh juice or tea

Safety notes: Generally well tolerated

Cranberry

Preparation:

Safety notes:

Dandelion

Preparation:

Safety notes:

Echinacea

Benefits: Immune support · URTI adjunct

Preparation: Tea or extract at onset

Safety notes: Avoid with certain autoimmune conditions

Fennel

Preparation:

Safety notes:

Garlic

Benefits: Antimicrobial · cardiometabolic support

Preparation: Raw, capsules, or decoction

Safety notes: Antiplatelet effect; caution with blood thinners

Goldenrod

Preparation:

Safety notes:

Horsetail

Benefits: Mild diuretic

Preparation: Tea from aerial parts

Safety notes: Avoid prolonged use; caution in kidney issues

Juniper

Preparation:

Safety notes:

Oregon Grape

Benefits: Antimicrobial; skin/UTI

Preparation: Root bark decoction

Safety notes: Contains berberine; drug interactions

Red Mulberry

Preparation:

Safety notes:

Slippery Elm

Benefits: Soothes throat and urinary tract

Preparation: Mucilage tea from inner bark

Safety notes: Separate from medications by 2 hours