Alfalfa Benefits: Strengthens bones Preparation: Leaf tea or capsules Safety notes: Avoid in lupus Helpful (0) Not helpful (0) 0 ↑ · 0 ↓ Comments 0 / 128 Add a comment
Nettle Benefits: Rich in calcium Preparation: Leaf tea Safety notes: Safe Helpful (0) Not helpful (0) 0 ↑ · 0 ↓ Comments 0 / 128 Add a comment
