Insomnia — Herbs Asrar Life

Agrimony

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American Basswood

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Black Cohosh

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Chamomile

Benefits: Calms nerves · anti-inflammatory

Preparation: Tea: 1–2 tsp dried flowers, 5–10 min infusion

Safety notes: Allergy possible if sensitive to Asteraceae

Drumstick Tree

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Hardy Kiwi

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Hops

Benefits: Sedative · calms nerves

Preparation: Tea or pillow stuffing

Safety notes: Safe

Lemon Balm

Benefits: Reduces anxiety · improves mood

Preparation: Tea from fresh/dry leaves

Safety notes: May cause drowsiness in high amounts

Moringa

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Motherwort

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Mugwort

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Parrot’s Beak

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Partridgeberry

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Pulsatilla

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Reishi

Benefits: Adaptogen; stress · sleep · immunity

Preparation: Powder/capsules or decoction

Safety notes: May interact with anticoagulants

Skullcap

Benefits: Anxiolytic · nervine

Preparation: Tea or tincture

Safety notes: Possible drowsiness

St. John’s Wort

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Valerian Root

Benefits: Promotes sleep

Preparation: Decoction or capsules

Safety notes: May cause drowsiness

Wild Lettuce

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