High Blood Pressure — Herbs Asrar Life

American Basswood

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Black Walnut

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Borage

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Cat’s Claw

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Chives

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Diatomaceous Earth

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Evening Primrose

Benefits: Anti-inflammatory; skin conditions

Preparation: Capsules or oil

Safety notes: May interact with antiepileptics

False Hellebore

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Garlic

Benefits: Antimicrobial · cardiometabolic support

Preparation: Raw, capsules, or decoction

Safety notes: Antiplatelet effect; caution with blood thinners

Hardy Kiwi

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Hawthorn

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Honey

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Kudzu

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Lady’s Thumb

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Lavender

Benefits: Relaxes · aids sleep · soothes headaches

Preparation: Aroma inhalation or tea from flowers

Safety notes: Avoid undiluted essential oil on skin

Leeks

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Lemon Balm

Benefits: Reduces anxiety · improves mood

Preparation: Tea from fresh/dry leaves

Safety notes: May cause drowsiness in high amounts

Mugwort

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Red Raspberry

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Red Root

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St. John’s Wort

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Sugar Maple

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Sweet Marjoram

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Turkey Tail

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Turmeric

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Valerian Root

Benefits: Promotes sleep · reduces anxiety

Preparation: Decoction or capsules at bedtime

Safety notes: Additive sedation with CNS depressants

Water Plantain

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