Lavender
Benefits: Relieves anxiety · improves mood
Preparation: Tea or aroma
Safety notes: Avoid undiluted oil
Depression — Herbs Asrar Life
Symptoms
Suggested herbs
Lemon Balm
Benefits: Calms nerves · improves sleep
Preparation: Leaf tea
Safety notes: Safe, mild sedation
Comments
St. John’s Wort
Benefits: Mild antidepressant
Preparation: Capsules or tea
Safety notes: Interacts with many drugs